Why am I tired all the time?

Listen to uplifting music.

7. Remove processed food from your diet.

13. Don't listen to sad music.

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6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

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9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

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14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

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12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

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- Red meat

Your gut health is responsible for producing energy.

Your gut will thank you.

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- Fruits

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

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15. Always keep your house and workspace clean.

- Raw dairy

- Honey

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They don’t know why though.

3. Stop eating late at night

4. Drink at least 3l of water daily.

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1. Get natural sunlight as early as possible

- Fish & Poultry

Cheers!

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Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

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